ConfiDance empowers individuals to love and believe in themselves through dance, music, and movement-based affirmations. We nurture self-love, build confidence, and promote kindness from within. Affirmations are woven into every lesson, creating a powerful foundation not just for dance but for life.
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Dance lessons that build confidence & self love.
🫶 💗
Dance lessons that build confidence & self love. 🫶 💗
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ConfiDance with Kristin
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ConfiDance Merch is Here!
Racerback Tank
$19.99
Drawstring Backpack
$34.99
Yes I Can! Tee
$29.99
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THE POWER OF AFFIRMATIONS
Positive affirmations have been studied in various contexts, including psychology, neuroscience, and self-improvement, showing potential benefits in boosting mental well-being.
1. Reduction in Stress Levels
A 2016 study published in the journal Social Cognitive and Affective Neuroscience found that people who used self-affirmation techniques showed significantly lower levels of the stress hormone cortisol in stressful situations.
2. Increased Performance
Students who used positive affirmations before exams improved their academic performance. Affirmations reduce stress and boost the students’ belief in their abilities, helping them perform better under pressure.
3. Positive Impact on Mental Health
A 2015 study indicated that people who used self-affirmation exercises showed improvements in their mood and overall well-being, with significant reductions in symptoms of anxiety and depression.
4. Resilience to Negative Feedback
Research has shown that individuals who practice affirmations are better able to maintain a positive self-image even when receiving criticism or experiencing setbacks.
5. Behavioral Change
People who regularly practice affirmations are more likely to engage in healthy behaviors, such as exercising or eating better, due to enhanced motivation and self-esteem.
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