Self Love with Kristin

“Yesterday I was so clever so I wanted to change the world. Today I am wise, so I am changing myself.”

~ Rumi

Melt your stress away with a brand new Self Love Course from ConfiDance founder, Kristin DeCesare.

Kristin passionately believes that this type of self-care is the perfect pairing for your ConfiDance training but is also an amazing resource to take into your daily life.

I love myself✨I prioritize myself✨ I know my worth✨ I trust myself✨ I believe in myself✨ I am kind to myself & others✨ I set healthy boundaries for myself✨

Sound Bath Experience with Breathwork & Visualizations

Get ready to enter a theta state as you unwind, relax & prepare to bathe in the sounds and vibrations produced from the magical instruments. Through these sounds & vibrations, you’ll transition into your parasympathetic nervous system as your mind enters a meditative & relaxed state, bringing about healing at mental, emotional & physical levels. Sound therapy is known to have numerous healing benefits & effects on the mind & body. You’ll start with mild breath work & visualization to unwind and center as we go deeper into our chakras. You’ll soak up the vibrations of this sound therapy, balancing our energy, chakras & physical body.

Holotropic Breathwork

Cathartic style breathwork done with conscious, continuous, open mouth breaths into your belly & heart space. It’s through the breath that we allow our suppressed emotions & past traumas to come to the surface to be realized. Yes. By utilizing something as simple & natural as your own breath, you can begin to release what’s not serving your higher self. This work, done with your breath, can be healing and transformative.

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Magical Moon Ceremonies: Step into the magic of the moon.

These sessions are a soulful and powerful fusion of ritual, intention, and deep healing. Aligned with the energy of the new or full moon, you’ll be guided through sacred practices; journaling, visualization, breath work, designed to help you release what no longer serves you while calling in what your soul truly desires.

Then, get ready to fully let go as you sink into the soothing sounds of bowls, chimes, and other magical instruments. You’ll enter a theta state, where deep relaxation and healing begin. These powerful sound vibrations guide your nervous system into a calm, restorative place, helping to balance your energy, chakras, and physical body.

Come breathe, feel, release and transform. You won’t want to miss it.

Sessions are approx 75 min.

What to bring/wear:

For all of the above, you want to dress comfortably in loose-fitting clothing, have a mat, cushion/pillow/blanket, water, notebook & pen for the breathwork session.

Note: Waivers must be signed for cathartic style breathwork sessions.